Sometimes we all need a reminder to slow down and appreciate the simple things in life, and who better to remind us than renowned plant, pottery, and pot lover Seth Rogan? When the actor and long-time cannabis connoisseur joined Conan O’Brien on his late-night show Tuesday, the host explained that he wasn’t sure what to do with his upcoming free time (for those who didn’t know, Conan is coming to an end soon). Comically and unsurprisingly, Rogan laughed and said “I would suggest – this is going to be hilariously on-brand – try smoking a lot of weed for a long time.” Honestly, that’s some pretty great advice. 

Conan, who doesn’t toke himself but has no issue with those that do, found the response hilarious and explained that he’s never really felt anything the one or two times he tried cannabis. He then went on to say “I enjoy my lucidity” to which Rogan replied “[That’s”] never a sentence I’ve even thought in my life.” But the silliness wasn’t going to stop at just a chat about pot, oh no – when asked if he had any tips for smoking weed, Rogan pulled a pre rolled joint out his breast pocket.

After mistaking the J for a candle and some cheering encouragement from the audience, Conan also accepted a lighter from the actor and sparked up right there on the stage. The host puffed neatly before gently blowing the smoke from the side of his mouth and passing the pre roll to a delighted Rogan, who shrugged and took a puff for himself. Last but not least, the third guest, Andy Richter, got to partake in the then semi-smoke circle, uniting the three in one of every stoner’s favorite kind of moments: bonding over weed.

As Conan comes to an end, the host is letting himself enjoy what he called during the show a “fine herb.” If anyone was going to get him to give it a try (on-air no less), it doesn’t surprise us that Seth Rogan was the one.